Fat Burn Program Tips Loose Belly Fat Fast
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why is it just all knee stuff?
@xxmrboboxx That’s more realistic. :P
@chila12345678 english please……lol
@Rainhylda i run everyday 40-50 min =)
lol funny u mention these exercises are 4 minutes long when the video is 5 minutes
hardwood flooring+ this excercise= pain
but it hurts to be beautiful right guys? xD
awesome video :3
on level 2 it look llike a dance
@poetias Hi ! Are you a girl??? well, let me tell you I started right away cuz I told to my girlfriend that I would be able to lose weight in less than 3 months, and guess what??? IT DOES WORK!!!!!!! I used to weight 220lbs. now I am 200lbs. in about one month, it depends in your body but also in your discipline… REMEMBER THAT LOSING WEIGHT TAKES TIME, YOU HAVE TO BE DISCIPLINED.
@zagui33 so does it work .? sorry for asking;)
im 5′9 and 260lb, docs say im healthy i juss need to lose wieght, how often should i do this training for the best results???
Wow, does this really work? my dad says I have good stamina, maybe this might help me loose my belly fat, please reply :3
You can’t target one part of the body to lose weight. When cardio is done, it burns fat all over the body. My dad’s been an amateur body builder since his 20s, and he knows his cardio. Running/Jogging about 30/45 mins a day at least 3 times a week is good, but if you really want to lose the weight, just take 1 day off per week. Eat healthy, smaller & more frequent portions, and plenty of proper rest is how to lose it. Lean meats, good fiber, no cane sugar.
You better once, run 30 min. because the first 20 minutes you lose your carbohydrates and after 20 minutes, your body will burn body fat. Rest is also very important for your body. So try to run 3 or 4 times a week. But you also have to have a good healthy diet. a good diet is more important than jogging. If you eat everthing that je want than you wil grow. haha. Eat lots of protein, especially after training and get the daily carbohydrate from fruit, potatoes or rice. than you will lose weight
im 16 yrs old im 1.76m i weight 81kilos my body type is endomorph and mesomorph…in how long would i lose belly fat…:S
@ryan93280 to be quite honest… all you should do is do at 1.5k run EVERY day, hit the gym and lift weights to help strenghen the core.. then do crunches and sit ups when you can.. thats it….
this is a great workout i feel my abs working man. Dod you know how many videos I have watched and this one has been the best
I like to see results..
does anyone know if this works?
NICE, I WILL TRY AND I’LL LET YOU KNOW IF IT REALLY WORKS ! ! !
WOW! Is this good for women also? i want to work on m stomach the most! GREAT VIDEO!!
How much weight will you loose with this?
good beans , really works
nice workout im male as well i got most of the fat gone but the stomach is the hardest honestly if i can get rid of it then my 6 pac wpuld most likely to be there lol. but im going to do this program how long do u reccomend i should do it
P.S. do u mind if i mix it in with my current workout
nice workout im male as well i got most of the fat gone but the stomach is the hardest honestly if i can get rid of it then my 6 pac wpuld most likely to be there lol. but im going to do this program how long do u reccomend i should do it
P.S. do u mind if i mix it in with my current workout
brillaint video great tips will use, thanks, some of these exercises can be done with an ankle weight for even more resistance, only thing is the music, could of chosen something else!