Workout

Top 8 Low Back Exercises Without Any Equipment

January 29th, 2012

Top 8 Low Back Exercises Without Any Equipment
Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight. A strong lower back is crucial for a healthy back and stron……click here to continue reading

No. 1 Fat Burning Exercise

December 17th, 2011

No. 1 Fat Burning Exercise
Find out the Number 1 fat burning exercise. Find more fitness videos at diet.com or own this video for just .75! This “Hang Clean-Push Press-Fr……click here to continue reading

Les Mills BODYCOMBAT® 48 (footage from Ultimate Super Workshop Sydney, 2011)

December 8th, 2011

Les Mills BODYCOMBAT® 48 (footage from Ultimate Super Workshop Sydney, 2011)
BODYCOMBAT® is a 55 minute non-contact martial arts workout that will leave you totally unleashed and empowered (and totally fit!) What you are viewi……click here to continue reading

Why T-Tapp? It’s the workout that works! part 2

December 5th, 2011

Why T-Tapp? It's the workout that works! part 2
Part 2 on T-Tapp and how it works unlike traditional exercise programs.

Why T-Tapp? It’s the workout that works! part 2
Chin Pull up……click here to continue reading

Les Mills BODYATTACK® 73 (footage from Ultimate Super Workshop Sydney, 2011)

December 3rd, 2011

Les Mills BODYATTACK® 73 (footage from Ultimate Super Workshop Sydney, 2011)
BODYATTACK® is a 55 minute high energy cardio workout that builds strength and stamina. What you are viewing is a portion of track 9 which focuses on……click here to continue reading