The T Bar Row
This short film shows you the proper and safe way to perform T-Bar Rows.
The T Bar Row
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awesome, thanks?
Cool, thanks?
its? mr garrison mmkay
This is good video body? building, Tks.
Sweet pony tail.?
Hi hi! Have you tried? intellectus 424 diet (just google it)? Ive heard some incredible things about it and my cousin lost lots of weight with it.
@yellowblood? Thank you!
@HermanHermes Well, you really need a pro to watch your back, no pun intended. Good? luck dude!
@yellowblood Exactly. I decided I will ask a weightlifting trainer for help. I wanna master deadlift, squats, benchpress, overhead press, and well the basic powrlifting exercises. But the problem is that I did clean and press and I didnt want to do normal deadlift….I realised just afterwards? that deadlift is a part of power clean…so maybe I hurt myself because I didnt know how to do even a deadlift and I jumped straight to clean…its difficult
@HermanHermes Oh,? that clean & press exercise looks difficult. My back hurts just looking at it. I’m just afraid I will end up hurting my lower back too with my 25lbs back extensions… The thing is that the feeling you get in the lower back after exercise is very different that the other muscles, you can’t tell if it’s a normal gain-pain or a problem you should be aware of.
@yellowblood I believe I got it because of doing clean and press with bad technique. After few times of doing it I felt a small pain in lower back? but I thought its just muscle sourness so I didnt care very much and I kept doing the exercise but of course with bad form and adding weight. So one time after clean and press training I really felt pain in my lowerback, hips and all. It was like 2 months ago and Im still recovering from it. Im doing some stretching exercises and reverse crunches.
@yellowblood I believe I got it because of doing clean and press with bad technique. After few times of doing it I felt a small pain in lower back but I thought its just muscle sourness so I didnt care very much and I kept doing the exercise but of course with bad form and adding weight. So one time after clean and press training I really felt pain in my lowerback, hips and all. It was like 2 months ago? and Im still recovering from it. Im doing some stretching exercises and reverse crunches.
@HermanHermes Sorry for not helping, but how did you get that? injury?
Im recovering from lower back injury. When I will be alright, which exercises should I do to strenghten my lowerback to avoid any further injuries of lowerback in my life? I mean I dont want to deadlift? right when i recover from it. I wanna go from the beginning because I really worry about my lowerback, I dont wanna injure it another time and rupture my disc.
i want to see? the old man again :PPPP
@batterboyke? Grow some balls then
your advice about moving the elbow backwards rather than ‘pulling’ the weight towards you? is excellent! helps activate the back muscles so much more, great video!
when I? do t bar rows the bar hits my nuts EVERYTIME
Does the wide grip version of this differ? at all from a regular barbell row?
Thanks for your videos, they? help a lot.
So if I’m european, should I stop watching this? video?
well elaborated?