What is a really good exercise program to lose weight?
What is a really good exercise program to lose weight?
Tae Bo, Turbo Jam? my sister is very big and she wants to be my size which is a size 6. she’s a size 28. she wants to be my size in a goal of 4 years.what would be a good program? she doesn’t wanna even go in a gym so I thought of at home things.she’s on a diet the doctor gave her but no exercise! t wanna even go in a gym so I thought of at home things.she’s on a diet the doctor gave her but no exercise!
Best answer:
Answer by N A
Jump roping helps you shed pounds and gets you fit; it’s what the boxers do to train. But if you don’t want to go to a gym, try a pool. Swimming is the best exercise ever. You lose weight and work out every muscle in your body!!
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She’ll probably have to use several different programs over the next few years to keep her progress going so her body doesn’t adapt to the exercise. This is normal. Turbo Jam is a good program to start with. It has several different lengths of routines. There is even an introductory one called Lean & Burn that shows how to properly do the moves in along with a 15 minute workout. She can start with the shorter ones, then as she gains strength and endurance, can move to the longer ones. It has great music and is a lot of fun compared to traditional cardio exercise videos. She can make it as low or high impact as needed just by how bouncy she is and still get a good workout. It will help with endurance, balance, and conditioning.
However, a healthy diet including portion control is as important than what exercise to do. It doesn’t matter what exercise she will do, if she is still eating too much or the wrong foods. I’m glad she is on a diet from her doctor rather than a fad diet.